Rana Ashraf

4 Articles

Hydrate, detox with infused water

With the excessive amount of toxins our bodies absorb every day, cleansing…

Rana Ashraf

Sleep deprivation: it is more serious than you think

In today’s world, with our days going crazy as usual, not getting…

Rana Ashraf

The Presidential Leadership Programme will develop young people’s political awareness: founder

Poor education, bad management, lack of vision, and lack of good leadership…

Rana Ashraf

Meditation: an affordable, easy way to reduce stress

The practice itself can take place anywhere: at home, in your workplace,…

Rana Ashraf